Over the holidays, I took some time off from working out…which means I’m SUPER sore now that I’m back in the gym. I’m in that “I-can-barely-walk-up-stairs” type of soreness!!! Yep, I think I’m spending more time stretching these day than actually exercising.
Yoga can play a key role in keeping our muscles loose. Right now, Walmart has the Calm Yoga Pad for only $5 (Reg. $12.99)! It has thick foam padding for a more comfortable yoga practice- 12″ x 8″ x 1″ thick. You can also get these Calm Yoga Blocks for only $5 (Reg. $14.99)!
Stay limber, people!
